We really enjoyed all aspects of the hypnobirthing course. We were a little sceptical at first, but by the end of the course felt much more confident and in control. I didn’t realise how little I knew before embarking on the course. The information given with particular reference to how the body behaves, reacts and resolves different stages during labour was fascinating and enlightening. It was also really good for my husband who not only learnt what to expect, but ways in which he could be helpful and supportive. This was invaluable for both of us and made the whole experience feel even more special. Initially I found some of the breathing and relaxation techniques difficult, but with practice they became natural and I find that I still use them now if I feel stressed or tired. Sacha was a fantastic teacher. She was thoughtful and helpful and adjusted the course to suit my needs as a narcoleptic sufferer. The hypnobirthing classes were by far the most informative and useful antenatal classes that we attended and I would highly recommend them.